6/18/20

Human's Tribune

Volume 2
Issue 17
Thursday, June 18, 2020

Ways To Change Your Life

By Ember Hernandez

It might take a while to get used to these habits, so take your time. You have all the time in the world to become a better person. I suggest doing 30 days with practicing one of these habits.

1. Stay clean

Whether this means to shower more often,or clean your face 3 times a day, staying extra clean will boost your hygiene, and possibly your attitude.

How to improve your hygiene.

2. Limit screen time

Screens make you more grumpy, and suppress your melatonin inside your body (sleep gland). Try to read or draw instead. You could also set up a screen time limit on your devices. We’re having good weather, people. Go outside.

Screen Time help.

3. Exercise

It could be as simple as doing a 15-Minute workout routine, or jogging around the block. You should also motivate and reward yourself whenever you can. For example, watch a movie for every week you keep the exercise routine alive and well.

Exercise Routine help.

4. “ Me days “

Life is very stressful right now, so always take one day out of the week to relax. Maybe meet up with friends that live close to you, or calm down in your room with a book and a snack.

Stress manage right.

5. Eat better

This might be the hardest one yet. it ‘s pretty hard to reach for a smoothie when there’s a sugary soda there too. “Out of sight, out of mind” is a great phrase. Keep sugary and greasy things in cabinets and the fridge. You could also find an alternative to guilty pleasures. Instead of potato chips, try blue corn tortilla chips with hummus. I’ve also been trying to eat at healthier restaurants.

Better eating habits.

6. Sleeping habits

Sleep deprivation is one of the worst issues that cause antisocial behavior. Perhaps exercise an hour or so before you sleep. I’ve been taking melatonin vitamins and those help too. If you do watch something before bed ( not recommended ), make sure it’s light and funny. Something scary will keep you up all night. Make sure you have a supportable pillow and a light comforter during summer. I also have a weighted blanket.

Sleeping better

7. Clean space, clean mind.

Keeping your house clean will improve your mood a lot, and your routine. Keep it organized and neat, and I promise your mood will improve

Keeping it clean.


8. Routines

Routines can help establish a sense of normalcy. Try to stick to a schedule that includes healthy habits. Remember that health includes your mind, so don’t discount the stress that comes with being a human living today. Keep a journal, and write in it at a specific time. Having healthy habits in your routine will make your life better.

Routine Help.

Presidents You've Never Heard of:William Henry Harrison

By Antoinette Durand

William Henry Harrison is a president that you may have heard of. He was born in 1773 in Berkley, Virgina. He studied history and classics in college. He also studied medicine.

In 1791, he joined the First Infantry of the Regular Army. He went to the Northwest, and spent the majority of the rest of his life their. He resigned in 1798, and became the first Congressional delegate from the Northwest Territory. In 1801, he became Governor of the Indiana Territory. He served 12 years in that position.

Harrison was elected President in 1940. He was a member of the Whig party. He hadn't even been in office for one month when a caught a cold. The cold developed into pneumonia. Harrison died on April 4, 1841. He was the first president to die in office. The Whig Party died with him.

From the White House website.

The University of Virginia is Changing its Athletic Logo

By Antoinette Durand

This is the new logo.

The University of Virginia's former athletics logo has links slavery. They're getting rid of it because of that. "The previous design featured two crossed sabres with serpentine handles, a reference to curved walls on the UVA campus originally built to isolate enslaved people from the university community," according to CNN. 

From CNN's website.

Weird Words

By Antoinette Durand

Augean- Difficult.

Panivorous- Bread-eating.

Plaintive- Melancholy or sad.

Unctuous- Smug.

Eftsoons- Soon after.

Melee- Turmoil.

From dictionary.com.